All About You With Dr Shauna Watts
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You. So, what can you expect? All About You is exactly that - a podcast all about YOU. Join Shauna as she shares conversations with experts in many fields including mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna will cover a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
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Episodes
Monday Feb 05, 2024
Monday Feb 05, 2024
In this episode, Dr Shauna is joined by Dr Talat Uppal.
Talat is a gynaecologist and obstetrician, specialising in heavy bleeding. She is also the founder and director of Women’s Health Road, an innovative and multidisciplinary medical centre for women.
In this episode, Dr Shauna and Dr Talat discuss topics including:
Early life and career journey into medicine
Discovering her passion
What is the normal age to get your first period?
Irregular periods in adolescents
Why we shouldn't normalise painful period symptoms
How do you know if your bleeding is heavy?
What is normal vs abnormal when it comes to periods
Endometriosis: what is it?
Bleeding during the perimenopause
What treatments are available if you suffer from heavy bleeding?
Iron deficiency caused by heavy periods
Bleeding after sex
Postmenopausal bleeding
Hysterectomy: what is it and who should have one?
Ovarian cancer: what are the causes and symptoms?
Recovering from a hysterectomy
Creating Women's Health Road
A piece of advice for her 20-something self
For more information and resources from Talat:
Instagram: @_womenshealthroad
Website: Women's Health Road
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Watch the episode on Youtube - https://youtu.be/xuE5qeCQ0zw
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
Monday Jan 29, 2024
Monday Jan 29, 2024
In this episode, Dr Shauna is joined by Dr Penelope De Lacavalerie.
Penny is a colorectal, robotic and general surgeon and the director of My Sydney Surgeon, a clinic using the latest in advanced surgical techniques. She is also a spokesperson for Bowel Cancer Australia.
In this episode, Shauna and Penny discuss topics including:
Early life: from Venezuela, to the UK and Australia
Career journey: the challenges that come with being a female surgeon in a male-dominated industry
Why specialise in colo-rectal surgery?
Robotic surgery: what is it and when is it used?
Faecal incontinence
Who should have a colonoscopy, and when?
Bowel cancer symptoms to look out for
Risk factors and how to prevent them
Anal cancer: who is at risk?
How to prepare for a bowel colonoscopy
Colonic irrigation - yes or no?
Wiping: what you've been doing wrong!
Constipation: what is normal?
A piece of advice for her 20-something self
For more information and resources from Penny:
Instagram: @mysydneysurgeon
Website: www.mysydneysurgeon.com.au
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Watch the episode on Youtube - https://youtu.be/ppPSgqhJVcM
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
Monday Jan 22, 2024
Monday Jan 22, 2024
In this episode, Dr Shauna is joined by Stefanie Valakas, a fertility and pregnancy dietitian and nutritionist and founder of The Dietologist.
Stefanie and her team are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. Her passion for nutrition in this space has grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.
In this conversation, Stef shares so many helpful tips, valuable nuggets and insights for anyone trying to conceive, or supporting someone who might be struggling with fertility.
In this episode, Dr Shauna and Stef discuss topics including:
Stef's story: how did she become who she is today?
Career journey
The importance of nutrition preconception
PCOS and the role it plays in fertility
Endometriosis and how diet impacts this
Ovulation and fertility health
Vegan and vegetarianism
The importance of male preconception health
What are the best foods to eat during pregnancy?
Foods to avoid while pregnant
Coffee: is this linked to pregnancy complications?
How much more should you be eating during pregnancy?
Post-baby weightloss
Breast-feeding and nutrition
Postnatal depression: how is nutrition linked?
Iron, Omega 3 and B vitamins: how much to take, and when
The Mediterranean diet
What food types increase the risk of postnatal depression?
Preconception health checklist
For more information and resources from Stef:
Website: thedietologist.com.auInstagram @the_dietologist and @endo.dietitianTikTok: @the_dietologistFacebook Pages: The Dietologist and The Endometriosis Dietitian
Podcast: Fertility Friendly Food
You can download the free preconception checklist here.
Stefanie Valakas is an Accredited Practising Dietitian & Accredited Nutritionist – Dietitians Australia, a Certified Fertility & Pregnancy Dietitian – Early Life Nutrition Alliance (formerly Nutrition Plus) and has a Master of Nutrition & Dietetics and Bachelor of Science (Advanced) (Nutrition & Metabolism) from the University of Sydney.
The Dietologist has been awarded multiple awards for their excellence in nutrition care and Best Pregnancy & Fertility Nutrition Clinic in 2022, Quality in Primary Care Award by Dietitians Australia 2022. Stefanie has also been recognised for her contributions in the fertility nutrition arena as a finalist for the Dietitian of the Year Awards for 2020-21 & 2023, Impact & Innovation Finalist 2022, Allied Health Educator Excellence 2023 by the Allied Health Awards.
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Watch the episode on Youtube here
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
Monday Jan 15, 2024
Monday Jan 15, 2024
In this episode, Dr Shauna is joined by family lawyer, Kate O'Grady.
Kate is an Accredited Specialist in Family Law and a Senior Solicitor at Orbell Family Lawyers (Erina and Mona Vale). With over 17 years of experience in family law, Kate is a wealth of knowledge and shares some incredible insights, tips and advice for anyone who is going through a separation, or thinks they might be in the future.
In this episode, Dr Shauna and Kate discuss topics including:
How did Shauna and Kate meet?
5 tips if you're going through a separation or divorce
How to reach a settlement: consent or court
Separating from a narcissist or abusive partner
Infidelity in family law
The court process: time and cost
Advice for separating with children involved
Separating with a small baby
Advice for blended families
Financial agreements, wills and power of attorney
Custody of pets in a separation
Text messages: is this evidence?
Legal aid and how to find out if you are eligible for access
A piece of advice for her 20-something self
For more information and resources from Kate:
Website: www.orbellfamilylawyers.com.au
Virtual and phone consults available, book your free 15 minute call
To find out if you are eligible for Legal Aid in NSW, visit the website here.
Kate O'Grady is an Accredited Family Law Specialist, Accredited Family Dispute Lawyer, an NMAS Accredited Mediator and was recognised as a 'Leading Family Lawyer' the the Doyle's Guide for 2019, 2020, 2021, 2022 and 2024 for the Central Coast, Newcastle and Hunter region.
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Watch the episode on Youtube - https://youtu.be/1qAGk_2PRFw
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
Monday Jan 08, 2024
Monday Jan 08, 2024
In this episode, Dr Shauna is joined by Alison Daddo, a name probably very familiar to you.
Ali is a former Australian model, 90s Dolly cover girl and is the author of "Queen Menopause", a book sharing her journey through the perimenopause.
Ali is incredibly open and honest in this conversation, covering all of the highs and lows, from relationships, family, career and what ultimately led to her decision to share her journey through the mid-life rollercoaster that is the perimenopause.
In this episode, Dr Shauna and Ali discuss topics including:
Career journey: beginning her modelling career in Australia as a teenager
Meeting her husband Cameron through the industry
Moving to LA in her 20s
Starting a family: being pregnant, birth experiences, having 3 children
Career change: becoming a birth assistant, providing emotional support before, during and after pregnancy
Fulfilling her lifelong dream to become a pre-school teacher, working at Steiner schools and with children with disabilities
Family: children growing up and fleeing the nest
Moving back to Australia, readjusting to the challenges with social connections, work opportunities
First experiences with the perimenopause at 45
Impact of major symptoms on her life, including loss of libido, lack of energy, heart palpitations, depression
How this affected her relationship and family life
The importance of communication throughout the process
Why she wrote her book "Queen Menopause"
What's next for Ali?
A piece of advice for her 20-something self
To buy Ali's book "Queen Menopause", you can find it on Audible, Amazon or from your local QBD bookstore.
For more information and resources from Ali:
Instagram: @alidaddo
Podcast: Separate Bathrooms - listen on Spotify or Apple
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Watch the episode on Youtube - https://youtu.be/TYdL7x9rGf4
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
Monday Jan 01, 2024
Monday Jan 01, 2024
In this episode, Dr Shauna is joined by friend and colleague Dr Andrew Nealan.
Andrew is a married dad of 3, has a PhD in Physiotherapy and is the owner of Aspire Physio, a sports and musculoskeletal physio practice on the Central Coast.
Andrew has had an incredible career, as a senior team physio for Liverpool Football Club in the UK, head physio to Central Coast Mariners and the NSW Cricket team, and professional cricket team physio in both Hampshire in the UK and the Indian Cricket League.
Andew is extremely well respected by his peers and everyone in the medical fraternity. His teaching style and ability to explain difficult topics in simple ways will leave you with some useful nuggets to take away from this conversation.
In this episode, Shauna and Andrew discuss topics including:
Early life: work experience, passion for sport, studying and becoming a physiotherapist
What is a physio and what do they actually do?
Career journey: moving to the UK, working with cricketing teams
Dream role at Liverpool FC, working with professional sportsmen in a high profile role
Moving back to Australia, working with the Central Coast Mariners
Opening up a small, at-home clinic which grew into a larger business with a team of 15
Different jobs and roles within the industry
Who should see a physiotherapist and when?
Back pain: what to do and what not to do
What your scan really means
Knee injuries: when to worry, when to not
Tech-neck
How to run safely: building fitness, adapting, wearing the right shoes
Pain relief and recovery techniques
Andrew's PhD thesis
Andrew's personal medical journey
A piece of advice for the listeners
A piece of advice for his 20-something self
For more information and resources, or to get in touch with Andrew:
Website: Aspire Physio
Call the clinic on (02) 4380 8277
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Watch the episode on Youtube - https://youtu.be/_WH8TZUkCiU
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
Monday Dec 25, 2023
Monday Dec 25, 2023
In this episode, Dr Shauna is joined by friend and colleague Dr Simon Ghosh.
Simon is a Bariatric Surgeon specialising in weight loss surgery based on the Central Coast. With many qualifications including a Bachelor of Biomedical Science and Bachelor of Medicine from the UK, Simon is a Fellow of the Royal Australasian College of Surgeons (RACS) and a member of the Australia and New Zealand Metabolic and Obesity Society (OSSANZ).
Originally from Wales, Simon has called Australia home for the past 15 years. His compassionate nature, friendly manner and surgical skills and experience make him the perfect candidate to bust some myths about weight loss surgery.
In this episode, Shauna and Simon discuss topics including:
Career journey: early life in Wales, training in London, re-training in Australia and specialising in weight loss
What is bariatric surgery?
Different types of weight loss surgeries
Who is eligible for surgery?
What you can expect post-surgery
Fat-shaming in society today
Weight loss injections
Different types of food and how they are digested
Pre-surgery requirements
How can you help support a family member or friend on their weight loss surgery journey
Breaking down the stigma of weight loss surgery
Weight maintenance post-surgery
How aesthetic medicine can be used in conjunction with weight loss surgery to maximise results
The future of weight loss surgery
A piece of advice for his 20-something self
For more information and resources, or to get in touch with Simon:
Website: Coast Surgery
Instagram: Coast Surgery
Facebook: Coast Surgery
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Watch the episode on Youtube - https://youtu.be/xy19xymaVfo
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode, Dr Shauna is joined by Professor Jayashri Kulkarni.
Jayashri is the founder and director of Her Centre Australia, the Monash Alfred Psychiatry Research Centre and Head of the Department of Psychiatry at Monash University.
Throughout her 25 year career, Jayashri has conducted ground-breaking clinical research and is internationally acknowledged as a leader and expert in the field of Women’s Mental Health, in particular, for her innovative work on reproductive hormones and mental illness.
Her world-first research in hormones and mental health has led to the development of new treatments for women, and she developed and launched Australia’s first women’s mental health hospital at Cabrini Health in September 2021.
In this episode, Shauna and Jayashri discuss topics including:
Career journey, passions and purpose
Menopause and depression
Symptoms to look for if you or someone you know is experiencing menopausal depression
How hormone changes impact the brain
The process of menopause
Hormone replacement therapy
Benefits and risks of HRT
Menopause in younger women and the difference in symptoms
PMS, PMDD and PME - what are they, the differences between them, symptoms to look out for
Postnatal depression
Hormones and mental health
A piece of advice for her 20-something self
If you'd like to learn more about Women's Mental Health, you can register for the Her Centre Australia Short Course here.
For more tips and resources from Jayashri:
Instagram: @hercentreaustralia
LinkedIn: Jayashri Kulkarni AM
Website: Her Centre Australia
Watch episode on YouTube - https://youtu.be/wqCmhyZMkic
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Follow the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts
LinkedIn: Dr Shauna Watts
Monday Dec 11, 2023
Monday Dec 11, 2023
In the very first episode of All About You, meet Dr Shauna Watts.
Shauna is a 40-something mum of 4 and a passionate family doctor. Her personal life journey and obsession with understanding all things health and wellness has led to the creation of this podcast, where she will share conversations with experts to explore a variety of topics, from the mainstream to the taboo.
Before we dive into the world of women's health, Shauna opens up about her childhood and early life, her family, career journey and what has led her to where she is today.
In this episode, Shauna discusses topics including:
👉🏽 Purpose - the 'why' behind launching All About You
👉🏽 Early life, childhood and growing up in Northern Ireland
👉🏽 Family unit - relationship with her parents and sister
👉🏽 Schooling, education and early passions
👉🏽 Going to University and becoming a doctor
👉🏽 Meeting her husband Peter, starting a family with their 4 children
👉🏽 Moving across the world to Australia
👉🏽 Career journey - from surgical theatre to becoming a GP, teaching medical students and junior doctors
👉🏽 The story behind founding her clinics - You by Dr Shauna Watts
👉🏽 Experiences as a patient herself and being the mother of a child with significant health problems
👉🏽 Family loss, breast cancer and the BRCA1 gene
👉🏽 Personal experience with perimenopause - from giving birth to becoming menopausal at 34
👉🏽 All About You Podcast - topics, guests and what's to come
👉🏽 A piece of advice for her 20-something self
Watch episode on YouTube - https://youtu.be/i6tBtgHS-bc
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Follow along:
Instagram: @allaboutyou_withdrshaunawatts
LinkedIn: Dr Shauna Watts
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